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 Work it Out Kids NEW SUMMER Family & Kids Classes begin JUNE 11th! Call Jami at 680-5523 to sign-up anytime Growing up is hard work & emerging hormones & social stress can leave kids feeling angry, confused & alone. Having a physical outlet & learning how to care for their changing bodies by eating healthy & exercising regularly, can help them learn to deal with the stress & learn to love being FIT. This is also a fun chance to meet new friends with common interests & grow a strong body! CHILD WATCH Come workout while your kids play downstairs with us! At WIOFS, family is VERY important to us & we believe the family that plays together, stays together. Children live what they learn, so watching YOU stay FIT 4 Life will teach your kids to be healthy too! PLEASE SEE OUR CLASS SCHEDULE for times CHILD WATCH is available CHILD WATCH is FREE to our Unlimited Members or $2/class/child & $3/2 siblings |
FIT Kids Tuesdays 9:30-11:00am All ages welcome! $5/child or $7/2 siblings per class Start your child's love of health & exercise early! This class will explore lots of different types of fitness, including Martial Arts, Bootcamp, Boxing, Karate, Yoga, Zumba, Wii play & much more. Every week we will also be trying NEW healthy foods & learning how eating "CLEAN" foods can help our bodies to grow strong. We will be outside this summer, so PLEASE send your children with sunscreen on them. Growing children experience lots of changes, both physically & emotionally. Having a safe outlet to express their feelings through exercise, can help them deal with "out of control" feelings. Learning to love being fit & healthy can increase your child's self-esteem & give them confidence to make good choices. Having inner strength can help them deal with issues such as bullying, peer pressure & school stress. *PLEASE let us know if your child has any food allergies when you come. Get YOUR FIT on! |
FIT FAMILY Bootcamp Tuesdays & Wednesdays 6:30-7:30pm All ages welcome! $10/family per class At WIOFS, we believe the family that works out together, stays healthy together. With an increase in childhood obesity & a decrease in childrens' activity levels, it is so important to help foster a love of fitness & healthy eating in our families. Children live what they learn from YOU! Teach them how important it is to keep their body strong, fit & healthy by exercising right along with them. Your children will develop healthy habits that will stay with them for life. YOU will get healthy & be around to enjoy your beautiful family. (: FIT FAMILY Bootcamp will be held outside at Central Park (downtown Ottumwa), very near our studio, weather permitting. A stroller for your younger children will be preferred, as we will sometimes be walking around a bit. A wide variety of fitness styles will be incorporated into our class, allowing your family to experience just how fun & inexpensive getting FIT can be. Spending quality time with your children will bring your family closer, strengthening your family bond. *PLEASE bring water for everyone that will be working out with you. A small, healthy snack will be provided after class. |
RULES for Child Watch & Classes (You know we have to have a couple) All kids will need to wear a clean pair of exercise shoes to Child Watch & all Kids Classes. We will be moving around a lot in, so they need shoes to play! NO EXCEPTIONS! Proper footwear is very important to keep your child safe as he or she moves. A snack will be provided after we exercise, but they may want their own water bottle. Please bring everything your child may need during Child Watch including, diapers, bottles, special snacks, etc. We will have a few emergency diapers & healthy snacks on hand, but each child needs their own suppiles EACH time you come. If your child is very upset, misbehaving or seems sick, we will come get you at class so you may decide what action to take. Me? Good Cop! *PLEASE do not send your child if he or she is feeling sick or feverish or has any tummy (GI) issues. As a Peds nurse for many, many years, I understand how icky children feel when ill & exercise will only worsen their symptoms & expose other healthy children & our staff.  Thank You! (: |
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