Work it Out Fitness - Get into YOUR best shape!


Growing up is hard work & emerging hormones & social stress can leave kids feeling angry, confused & alone. Having a physical outlet & learning how to care for their changing bodies by eating healthy & exercising regularly, can help them learn to deal with the stress & learn to love being FIT. This is also a fun chance to meet new friends with common interests & grow a strong body!
See our available classes below. 
Schedules change depending on the time of year.
                                                  CHILD WATCH 
 Come workout while your kids play with us! At WIOFS, family is VERY
 important to us & we believe the family that plays together, stays healthy together. Children live what they learn, so watching YOU stay FIT 4 Life will teach your kids to be healthy too!


*Cost is $1.50/child per class OR $2.00/2 siblings per class*

 ***PLEASE SEE OUR CLASS SCHEDULE for times CHILD WATCH is available***

(ages newborn-2 yo)
11:00-11:45 am
YOGA BABIES is a fun way to reconnect with your body while enjoying time with your baby. It’s a great way to take part in an understanding community of other new moms. Strengthen your muscles & calm your spirit while sharing special one-on-one time with your little one. Babies can be worn WRAPPED or if you prefer held in front. NEW TO WRAPPING & not sure how to do it? Our experienced instructor will show you how & even has wraps & carriers for you to borrow until you find the best one for YOU & BABY.

Cost is $10 per class
*Sign-up below by clicking the link*

OLDER siblings coming along with MOM toYOGA BABIES may attend & participate in FIT KIDS every TUESDAY at no extra charge. This class is geared towards 
3-5 yos, but older children may join in too!  (:


(ages 3-5 yo)
11:00-11:45 am

FIT KIDS is a great way to introduce your young child to the world of exercise & fitness through music & movement. FIT KIDS classes blend together LESMILLS BORN TO MOVE songs, music play with our "ball drums" & nutrition lessons. Exercises include dance, yoga, martial arts, fitness games & much more. Age-appropriate music & moves will help your child learn how to use their bodies in fun ways & grow their confidence as they try new things. 
Parents are welcome to stay & participate along with your child or leave & come back. 
Classes are designed with specific age groups in mind, but kids that are a bit older or younger may enjoy the class as well. 
COST is $3/child per class 
or $5/2 siblings per class

Call Jami at 680-5523 to register
                                          RULES for Child Watch & Classes
                              (You know we have to have a couple)
All kids will need to wear a clean pair of exercise shoes to Child Watch & all
Kids Classes. We will be moving around a lot in, so they need shoes to play!
Proper footwear is very important to keep your child safe as he or she moves. A snack &water will be provided after we exercise.
Please bring everything your child may need during Child Watch including, diapers, bottles, special snacks, etc. We will have a few emergency diapers & healthy snacks on hand, but each child needs their own suppiles EACH time you come. If your child is very upset, misbehaving or seems sick, we will come get you at class so you may decide what action to take. Me? Good Cop!
*PLEASE do not send your child if he or she is feeling sick or feverish or has any tummy (GI) issues. As a Peds nurse for many, many years, I understand how icky children feel when ill & exercise will only worsen their symptoms & expose other healthy children & our staff.
                                                                      Thank You! (: