Work it Out Fitness - Get into YOUR best shape!

WORK it OUT KIDS
Summer Fitness FUN 
for EVERYONE
(ages 2-16 yo)


SUMMER CLASS SCHEDULE
PLEASE call Jami to sign up if you are NEW to the studio
680-5523

      *ages 2-3 yo (with Parent)  FRIDAYS *10:45-11:15am
     
      *ages 4 and up   THURSDAYS*4:30-5:15pm & 
                          FRIDAYS*9:30-10:30am
FIT KIDS is a FUN mix of our awesome BORN TO MOVE
RIPPED 4 Kids programs & fitness/nutrition games & activities.
   
Also, check out our schedule for the NEW TEEN FRIENDLY options
Look for the # symbol after the classes that are safe & fun for teens 13yo & older!  (:

Cost is $10/month add-on/per month to Unlimited Memberships & includes    
CHILD WATCH AND CHILDRENS CLASSES

JUST CLASSES  
$3/child or $20 for 10 classes or $15/month UNLIMITED per child

Some children will do well in multiple age group ranges. We find the kids enjoy the class that is their actual age or a bit younger.
PLEASE feel free to contact me if you are unsure.

Take time to visit the BTM website to get a sneak peek.



SO SO EXCITED!!!
 
PLEASE contact Jami Brechon @ 641-680-5523 to Sign-Up

 
 
LESMILLS BORN TO MOVE creators & instructors
are committed to changing the lives of OUR children
ALL OVER THE WORLD!

We are looking for more BTM instructors to join us! If you are interested in teaching fitness to children, contact Jami at 
680-5523. Training in here in OTTUMWA THIS August!

Please "LIKE" & "SHARE" our facebook 
 
Growing up is hard work & emerging hormones & social stress can leave kids feeling angry, confused & alone. Having a physical outlet & learning how to care for their changing bodies by eating healthy & exercising regularly, can help them learn to deal with the stress & learn to love being FIT. This is also a fun chance to meet new friends with common interests & grow a strong body!
 
 
                                                  CHILD WATCH 
 Come workout while your kids play downstairs with us! At WIOFS, family is VERY
 important to us & we believe the family that plays together, stays together. Children live
 what they learn, so watching YOU stay FIT 4 Life will teach your kids to be healthy too!
 
 
    PLEASE SEE OUR CLASS SCHEDULE for times CHILD WATCH is available

  SUMMER CHILD WATCH HOURS
                Mornings
Mon/Thur 8:30-10:30 am
Tues/Wed/Fri - 8:30-11:30 am
              Evenings
Mon/Tues- 4:30-7:30 pm
Wed/Thurs- 4:30-6:30 pm
  
  
 

          



        IT's HERE!!!
BORN TO MOVE - DANCE
           for 5-9 yo

A fun introduction to many different styles of dance & movement from all over the world! Learn 10 songs over 10 weeks & then we'll invite your biggest fans and put on a "DANCE SHOW"!

Sway Your Hair, Put the Swag On & DANCE to Ali Baba, Afro Song, Cowboy Joe, Robot & so many more fun, original dance tracks with music & choreography designed especially FOR children. Even the grown-ups can't get enough of these contagious beats & easy to follow moves.
WE GO BANANAS over this new program & YOUR kids will too! 

 
 
      
                                          RULES for Child Watch & Classes
                                 (You know we have to have a couple)
All kids will need to wear a clean pair of exercise shoes to Child Watch & all
Kids Classes. We will be moving around a lot in, so they need shoes to play!
 
                                        NO EXCEPTIONS!
Proper footwear is very important to keep your child safe as he or she moves. A snack will be provided after we exercise, but they may want their own water bottle.
 
Please bring everything your child may need during Child Watch including, diapers, bottles, special snacks, etc. We will have a few emergency diapers & healthy snacks on hand, but each child needs their own suppiles EACH time you come. If your child is very upset, misbehaving or seems sick, we will come get you at class so you may decide what action to take. Me? Good Cop!
*PLEASE do not send your child if he or she is feeling sick or feverish or has any tummy (GI) issues. As a Peds nurse for many, many years, I understand how icky children feel when ill & exercise will only worsen their symptoms & expose other healthy children & our staff.
                                                                      Thank You! (: